Emotions are supposed to be guides that help us adapt our behavior to our circumstances. In dissociative disorders, that can pose a problem because you’ve
Chapter 16 – Planning for Difficult Times
Coping with Trauma Related Dissociation by Suzette Boon, Kathy Steele and Onno Van Der Hart is educational, practical, and therapist-recommended if you suffer from a
Chapter 15 – Coping with Triggers
This chapter of Coping with Trauma Related Dissociation by Suzette Boon, Kathy Steele and Onno Van Der Hart talks about what to do with the
Dissociated States in DID
DID’s a lot easier to explain in pictures, at least for me. See, when you first start learning, you think you’re dealing with something like
FAQ: “Are you working on integration?!”
Let’s start with some integration facts: Integration (and unification) require consent. You can’t be integrated against your will, there’s no way to integrate a part
Chapter 14 – Understanding Traumatic Memories and Triggers
This chapter of Coping with Trauma Related Dissociation by Suzette Boon, Kathy Steele and Onno Van Der Hart tackles something useful for everybody, even those without