Emotions are supposed to be guides that help us adapt our behavior to our circumstances. In dissociative disorders, that can pose a problem because you’ve
Category: Book Readalongs
Chapter 16 – Planning for Difficult Times
Coping with Trauma Related Dissociation by Suzette Boon, Kathy Steele and Onno Van Der Hart is educational, practical, and therapist-recommended if you suffer from a
Chapter 15 – Coping with Triggers
This chapter of Coping with Trauma Related Dissociation by Suzette Boon, Kathy Steele and Onno Van Der Hart talks about what to do with the
Chapter 14 – Understanding Traumatic Memories and Triggers
This chapter of Coping with Trauma Related Dissociation by Suzette Boon, Kathy Steele and Onno Van Der Hart tackles something useful for everybody, even those without
“The Coping Book” Skills Review
I didn’t read a new chapter this week. Instead, I worked through the skills review and did some rereading. These are the skills we should
Chapter 13 – Developing Healthy Eating Habits
This week we’re diving into a scary chapter of Coping with Trauma Related Dissociation: Food. If you grew up in a home where food was