Living with a dissociative disorder can be confusing, frustrating and terrifying. It affects how you perceive and interact with the world, the things and people in it, and yourself. It regularly makes you think you’re crazy, especially when you’re first diagnosed.

Spoiler alert: you’re not crazy, and you’re going to be okay.

It’s not an easy journey and you’ll walk the scariest parts alone. These concepts and tools helped me, I hope they can help you.