Happy Friday! It’s time to pick up Coping with Trauma Related Dissociation, by Suzette Boon, Kathy Steele and Onno Van Der Hart, and this week
Series: book1
Chapter 8 – Developing an Inner Sense of Safety
Happy Friday! It’s time to pick up Coping with Trauma Related Dissociation (by Suzette Boon, Kathy Steele and Onno Van Der Hart), and do some
Chapter 9 – Improving Sleep
Happy Friday! Coping with Trauma Related Dissociation (by Suzette Boon, Kathy Steele and Onno Van Der Hart), isn’t the kind of book that puts a
Chapter 10 – Establishing a Healthy Daily Structure
Time management can be tricky, and dissociative identity disorder adds some unique challenges.
Parts can be conflicted about how you spend your time, with different goals and desires. You may have dozens of unfinished projects, and probably give yourself shit about your lack of productivity. Parts may resent each other and battle for time, ignoring priorities like work or doctors appointments. It’s also difficult to meet commitments when your sense of time is jumbled, and dissociative amnesia is in the mix.
Chapter 11 – Free Time and Relaxation
Happy Friday! My number one tip for anybody who has been diagnosed with a dissociative disorder is to pick up Coping with Trauma Related Dissociation
Chapter 12 – Physical Self Care
Happy Friday! The Puppy Death Farts book club are reading Coping with Trauma Related Dissociation by Suzette Boon, Kathy Steele and Onno Van Der Hart.