In the battle against trauma, healthy coping skills are a necessary weapon in your arsenal. They’re also surprisingly effective! The challenge is to notice that you’re stressed, and then intentionally do something safe in response. Having dissociative parts can make this trickier, because all of your parts need to develop coping skills.
I’ve found these things useful on my journey to understand and adapt to living with a dissociative disorder. I won’t list anything that doesn’t actually