Coping with Trauma Related Dissociation by Suzette Boon, Kathy Steele and Onno Van Der Hart is educational, practical, and therapist-recommended if you suffer from a
This chapter of Coping with Trauma Related Dissociation by Suzette Boon, Kathy Steele and Onno Van Der Hart tackles something useful for everybody, even those without
Happy Friday! My number one tip for anybody who has been diagnosed with a dissociative disorder is to pick up Coping with Trauma Related Dissociation
Time management can be tricky, and dissociative identity disorder adds some unique challenges.
Parts can be conflicted about how you spend your time, with different goals and desires. You may have dozens of unfinished projects, and probably give yourself shit about your lack of productivity. Parts may resent each other and battle for time, ignoring priorities like work or doctors appointments. It’s also difficult to meet commitments when your sense of time is jumbled, and dissociative amnesia is in the mix.