I believe that living well with DID requires applying the principles of empathy, respect, and teamwork. Those foundations are undermined any time you intentionally hurt a part of yourself, which includes forcing an unwanted switch. It’s a betrayal that can poison the trust you’re going to spend your whole life building.
For me, it’s pretty boring. If I’m talking, it just looks like I’ve lost my train of thought. Totally normal and happens to everybody. Sometimes