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DID Toolbox

Empathy. Respect. Teamwork.

  • Toolbox
    • Grounding Techniques
    • Stopping Negative Self Talk
    • Healthy Coping Skills for Dissociative Disorders
    • The Evidence Locker
    • Inner Communication: Summoning Songs
    • Building Emotional Literacy
    • Recommended Apps, Books, Etc.
  • Psychoeducation
    • Trauma Basics
    • Symptoms
    • The Theory of Structural Dissociation
  • FAQs
  • Puppy Death Farts Book Club
  • Site Info

Tag: toolbox

Building Emotional Literacy

3 Nov 2018 didtoolbox

If you have a dissociative disorder, emotions can suck. Parts can experience too much or too little, and you have a lifetime of practice detaching

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Chapter 8 – Developing an Inner Sense of Safety

28 Sep 2018 didtoolbox

Happy Friday! It’s time to pick up Coping with Trauma Related Dissociation (by Suzette Boon, Kathy Steele and Onno Van Der Hart), and do some

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My Favorite Resources

21 Sep 2018 didtoolbox

I’ve found these things useful on my journey to understand and adapt to living with a dissociative disorder. I won’t list anything that doesn’t actually

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Beat denial with the Evidence Locker

17 Sep 2018 didtoolbox

Accepting that you have a dissociative disorder is one of the most difficult parts of the recovery journey. The truth can feel scary, impossible, crazy,

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