If you have a dissociative disorder, emotions can suck. Parts can experience too much or too little, and you have a lifetime of practice detaching
Tag: toolbox
Chapter 8 – Developing an Inner Sense of Safety
Happy Friday! It’s time to pick up Coping with Trauma Related Dissociation (by Suzette Boon, Kathy Steele and Onno Van Der Hart), and do some
My Favorite Resources
I’ve found these things useful on my journey to understand and adapt to living with a dissociative disorder. I won’t list anything that doesn’t actually
Beat denial with the Evidence Locker
Accepting that you have a dissociative disorder is one of the most difficult parts of the recovery journey. The truth can feel scary, impossible, crazy,